How to look 10 years younger – SUCH TV

[ad_1] Scientists claim that maintaining a healthy diet and exercise routine can help you feel young, but the secret to feeling youthful may lie in getting enough sleep. According to a recent study, you can feel years younger if you get seven or nine hours of sleep each night. In the meantime, Stockholm University researchers…

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Why Your Big Sister Resents You

[ad_1] In a TikTok video that has been watched more than 6 million times, Kati Morton, a licensed marriage and family therapist in Santa Monica, Calif., lists signs that she says can be indicative of “eldest daughter syndrome.” Among them: an intense feeling of familial responsibility, people-pleasing tendencies and resentment toward your siblings and parents….

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Seasonal Cold And Flu: 12 Preventive Tips To Help Combat Viral Infections During Weather Changes

[ad_1] The abrupt change in weather from winter to summer has increased infections and flu-like symptoms. Doctors report that individuals are experiencing signs of the viral flu, such as headaches, fever, sore throat, cough, and cold.  According to experts, the abrupt transition in weather from cold to warmer temperatures has increased in instances of seasonal…

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How to Advocate for Yourself at the Dentist

[ad_1] “You don’t have to get technical about it,” said Ellie Phillips, a preventive dentist based in Austin. “But I would recommend noting if it’s something affecting your front teeth or the back of your mouth. Is it on the outside, which is the cheek side, or is it on the tongue side?” Visual aids…

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