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In a world that never sleeps, ensuring a good night’s rest has become more critical than ever. A growing body of research highlights the impact of dietary choices on sleep quality, particularly the foods consumed before bedtime. As the boundary between work and leisure blurs, understanding why certain foods should be avoided in the evening is crucial for maintaining overall health and well-being.
The connection between food and sleep is a complex interplay of biology and physiology. Certain foods can disrupt the body’s natural sleep-wake cycle due to their impact on digestion, and metabolism.
Moreover, the caffeine content in beverages such as coffee and tea is well-known for its stimulating effects. Consuming these drinks, along with energy-rich snacks, close to bedtime can interfere with the body’s ability to wind down. Additionally, spicy foods may cause heartburn or gastrointestinal discomfort, further hindering a peaceful slumber.
Also read: Ready-To-Eat Salad May Contain Disease-Causing Bacteria: Research
Hence, to keep you safe from any uneasiness, we have listed below certain foods that you should avoid eating before bedtime.
Spicy Foods
One should avoid consuming spices before bedtime as it can lead to heartburn and disrupt sleep.
High-Fat Foods
Fatty foods take longer to digest and can cause discomfort.
Caffeine
Coffee, tea, and chocolate contain caffeine that can interfere with sleep.
Sugary Foods
Sugar can lead to energy spikes and crashes, affecting sleep quality.
Acidic Foods
Citrus fruits and tomatoes can cause acid reflux, disturbing sleep.
Processed Snacks
These can be high in sodium, leading to dehydration and restlessness.
Heavy Protein
Large protein-rich meals can be hard to digest, causing discomfort.
Large Meals
Eating too much before bed can lead to indigestion and discomfort.
Fluids
Drinking too close to bedtime can result in waking up for bathroom trips.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
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