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Recreational activities are always important and when it comes to old age, leisure activities become all the more significant. Old age is a time when people typically have a lot of time, what with retirement from a job and reduced household responsibilities, with kids having grown up. This is a reason why remaining engaged becomes so important. Recreational activities are not just fun but therapeutic.
GP Bhagat, Founder of old age home SHEOWS, says, “The recreational and therapeutic activities encompass a diverse range of pursuits crafted to enhance physical, mental, and emotional well-being. Enjoyable either solo or in groups, these activities effortlessly adapt to various interests, abilities, and individual needs. While crucial for everyone, their significance amplifies for older adults, serving as a dynamic defence against age-related diseases and chronic conditions. The magic lies in preserving mental and cognitive health, paving the way for a notably happier and more fulfilling life. Participation in these activities isn’t just a choice but an invitation to unlock myriad benefits for both body and mind.”
How Recreational Activities Help The Elderly
Recreational and therapeutic activities add vibrancy and joy to the lives of the elderly, positively impacting their physical, mental, and social well-being in a multitude of ways, says GP Bhagat. He lists the following benefits for elderly people:
Physical Fitness and Combating Decline: Gentle activities like gardening, yoga or exercise and activities such as walking, dancing, or light aerobics help maintain muscle strength, bone density, and balance, reducing the risk of falls and injuries, keeping seniors sprightly and steady on their feet. Regular physical activity is a potent weapon against chronic foes like heart disease, diabetes, and arthritis, improving overall health and quality of life.
Mental Sharpness: Activities that stimulate the brain like puzzles, games, or learning new skills like mental yoga prevent cognitive decline and memory loss, and keep minds sharp and agile. Creative activities like painting, drawing, or music can be therapeutic, providing a means of self-expression and reducing stress. Engaging in enjoyable activities releases endorphins, the body’s natural mood-boosters, combating stress, anxiety, and depression, and promoting emotional well-being.
Social Connection and Purpose: Participating in group activities provides opportunities for social interaction and connection, vanquishing feelings of loneliness and isolation that can plague older adults. Enhanced physical and mental fitness allows seniors to stay independent and perform daily activities with ease, adding spring to their step and autonomy to their lives.
Recreational Activities Can Be Superhero For Elderly
“Recreational activities act as a superhero cape in old age, sculpting muscles with personalized exercises. Brain-boosting activities enhance memory, and group engagements ward off loneliness and purposelessness,” says Bhagat. But it’s important to note that it’s not a one-size-fits-all scenario. “The enchantment lies in uncovering activities aligned with personal interests. Encouraging exploration to discover passions that spark joy and purpose becomes the key. By integrating these tailored pursuits, older adults don’t merely confront challenges – they seize them, flourishing with renewed vitality in body, mind, and social connections, relishing life to the fullest. Recreational activities create opportunities for socialization, reducing feelings of isolation and loneliness,” adds Bhagat.
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