[ad_1] By Mugdha Pradhan Have you ever experienced the frustration of desperately searching for an item, only to realize it was in your hand all along? Or perhaps you’ve absentmindedly worn your glasses on your head while scouring your surroundings for them. These lapses in memory and attention are more than random incidents; they’re commonly…
[ad_1] Ageing is an inevitable part of life, and while it comes with its share of wisdom and experience, it also brings physical and mental changes that can be challenging. One effective and holistic approach to ageing gracefully is the practice of yoga. Yoga is not just for the young and flexible; it offers…
[ad_1] A deficiency of taurine — a nutrient produced in the body and found in many foods — is a driver of ageing in mammals, according to a study led by Indian researchers, suggesting that the nutrient could be an elixir of life. The study, published in the journal Science, also found that taurine supplements…
[ad_1] Ageing is a natural process that everyone experiences, but there are ways to slow it down and maintain a youthful appearance without resorting to cosmetic procedures. Slowing down the ageing process doesn’t necessarily require expensive cosmetic procedures. By adopting these natural approaches in your daily routine, you can take control of your ageing gracefully….
[ad_1] Researchers have found that long-term running as part of an exercise regime in middle age helps in wiring ‘old’ new neurons born in early adulthood, or adult-born neurons, into a network relevant to the maintenance of episodic memory encoding during aging. Episodic memory is a type of long-term memory involving conscious recollection of previous…
[ad_1] Progressive cognitive decline is associated with normal ageing. Can we, however, train our brains to postpone this process? A team of researchers from the University of Geneva (UNIGE), HES-SO Geneva, and EPFL discovered that practicing and listening to music can slow cognitive decline in healthy seniors by increasing grey matter production. The researchers followed…
[ad_1] Unless you have been living under a rock, it’s now a well-established fact that the consumption of refined sugar can lead to several health problems including an increase in the risk of developing obesity, Type 2 diabetes, and heart disease. Several studies have also linked high sugar consumption to ailments like depression, dementia, liver disease,…
