![What Is Box-Breathing? 6-Step Deep-Breathing Technique To Ease Hyperventilation](https://newsology.co.in/wp-content/uploads/https://english.cdn.zeenews.com/sites/default/files/2024/04/01/1385077-breathwork-anxiety.png)
What Is Box-Breathing? 6-Step Deep-Breathing Technique To Ease Hyperventilation
[ad_1] Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight about box breathing also known as square breathing, is a special breathing technique to regulate your breathing. When we get patients with hyperventilation syndrome it means the patient is undergoing…