[ad_1] Posture refers to the body’s alignment and position. Stress from gravity causes difficulties with the muscles and bones, which are brought on by long-term “bad” posture, in which the limbs and/or spine are out of alignment. Your body will eventually experience pain, soreness, and stiffness that can interfere with your everyday activities. Maintaining good…
[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about half an inch in height…
[ad_1] We are all guilty of completely disregarding our posture when absorbed in our smartphones or while working long hours on laptop. Slouching and poor posture pose serious health concerns. And these can be avoided if you improve your poor posture. There are several factors that might contribute to poor posture. But most of the time, our tendency to hunch over and…
