[ad_1] Eating healthy is not rocket science, and while cooking all your meals from scratch is a sure-shot way to understand what you’re putting into your body and make healthier choices, it’s not always possible, especially if you can’t find the time to cook. However, with some easy steps, you can ensure that your meals…
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[ad_1] Cravings for unhealthy foods could show up unexpectedly. Your body seems to be begging for a bowl of ice cream or French fries one moment, and then the next you feel full and satisfied. It’s great when you have a craving for something nutrient-dense like apples, blueberries, or green beans. The problem occurs when…
[ad_1] However, understanding the crucial role of UV protection for eye health, regardless of the season, is paramount in preserving our vision and preventing long-term damage. Dr. Rishi Raj Borah is the Country Director of Orbis, India shares with IANS why UV protection is crucial for eye health all year. Year-Round Threat Contrary to popular…
[ad_1] Following a strict diet plan can be challenging, but incorporating cheat meals can make it more sustainable. To make these meals interesting and healthy, focus on creativity and balance. Instead of traditional unhealthy options, try healthier alternatives with similar flavors and textures. For example, swap fries for baked sweet potato fries or regular pizza…
[ad_1] That pixie cut seemed like a good idea at the time. But now you’re staring in the mirror, and the reflection looking back is more, “Eek!” than chic. Is there anything (anything?!) you can do to speed up the growing-out process? Dermatologist Wilma Bergfeld, MD, gives us the long and short of it….
[ad_1] In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical Nutrition and Dietetics, Nutritionist at…
[ad_1] A flexitarian diet, also known as a semi-vegetarian diet, emphasises plant foods with limited or occasional meat consumption. As per a new study, a flexitarian diet was linked with lower cardiovascular risk than an omnivorous diet. The study, published in the journal BMC Nutrition, underlined the benefits of eating more plant-based foods instead…
[ad_1] While several parts of the country, especially in north India, continue to remain chilly, the temperatures are slowly rising as nature prepares to welcome the spring season. On the flip side, changing seasons often brings with it the looming threat of flu. Functional Nutritionist Mugdha Pradhan, CEO & Founder of iThrive, a Pune-based health &…
[ad_1] Choosing between health-conscious choices and the desire to eat something sweet can often be challenging and overwhelming. However, the good news is that you can indulge in delectable treats without compromising your nutritional commitments. Here are five nutrient-rich recipes shared by Ruchi Sahay, Homechef, Baker, Nutritionist, CPO, Earthylia by Earthytweens that can help you…
