[ad_1] However, beneath its outwardly healthy reputation are concerns about its impact on hormonal balance and overall health. Aman Duggal, a Scientific Author, Fitness Coach, and a seasoned debater in the field of health and nutrition, has thoroughly examined the effects of soy consumption on human physiology. His extensive research and debates with international and…
[ad_1] There are absolutely no doubts that it’s one of nature’s most amazing fruits. This stone fruit, which looks like a peach but actually tastes like purple plums, is sometimes referred to as Armenian fruit. Apricot fruit usually weighs around 35 grams and can grow to be about 4-5cm in diameter. It has a single…
[ad_1] Veganism was put to the test in the latest study by Stanford University, where scientists compared its benefits for cardiovascular health to those of an omnivore diet. Their findings are as follows. According to media reports, the study, published in JAMA Network Open, utilised pairs of identical twins to minimise variables, revealing that adopting…
[ad_1] Veganism was put to the test in the latest study by Stanford University, where scientists compared its benefits for cardiovascular health to those of an omnivore diet. Their findings are as follows. The study, published in JAMA Network Open, utilised pairs of identical twins to minimise variables, revealing that adopting a vegan diet for…
[ad_1] Dates are a popular type of fruit that has been around for a long time. The origin of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the Middle East and North Africa. Mainly cultivated in these regions, dates are highly beneficial due to the…
[ad_1] Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile ingredient in various cuisines worldwide. Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive…
[ad_1] Yoghurt, favourite among kids as well as adults, is considered a superfood because it has innumerable health benefits. Yoghurt is rich in nutrients. It is an amazing source of proteins and calcium. It also contains B complex vitamins, phosphorus, potassium and magnesium. It improves metabolism and provides a feeling of satiety. How is Yoghurt…
[ad_1] Coffee is an energy booster as people also intake extra cups while working and multiple researches have also underlined benefits of it such as decreased cancer risk, cardiovascular diseases, and Type 2 diabetes. However, studies have also revealed that if it is consumed heavily, it may result in a higher risk of heart disease,…
