BENEFITS OF EXERCISE

Health

Enhance Immunity: Vital Lifestyle Habits For A Stronger Immune System

Newsology1 year ago04 mins

[ad_1] A robust immune system is your body’s first line of defense against illnesses and infections. While there’s no magic pill to guarantee immunity, certain lifestyle habits can significantly boost your body’s natural defense mechanisms. Incorporating healthy practices into your routine can help strengthen your immune system, enabling it to fend off diseases and…

Health

Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study

Newsology1 year ago04 mins

[ad_1] Physical activity is associated with a lower risk of atrial fibrillation and stroke, according to a study involving more than 15,000 people. The research is presented at ESC Congress 2023. The most prevalent heart rhythm disorder, atrial fibrillation, affects more than 40 million people globally. According to estimates, one in three Europeans will…