[ad_1] The fact that yoga is beneficial for both physical and mental health is something that’s accepted worldwide. Finding its origins in India, yoga is a practice that connects the body, breath, and mind. It’s a combination of physical postures with breathing exercises, and meditation techniques. While yoga brings holistic benefits, experts say music can enhance the…
[ad_1] Every year on June 21, International Yoga Day is observed, with the aim of highlighting the importance of yoga and its many health benefits. Over the years, yoga gained in popularity across the world because of the holistic benefits it offers – it’s good for not only your physical fitness but for your mental…
[ad_1] Every year International Yoga Day is celebrated on June 21 worldwide. It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical, mental, and spiritual well-being. The concept of International Yoga Day was introduced by Prime Minister Narendra Modi during his 2014 address to…
[ad_1] The World Health Day is observed on April 7 and it is celebrated annually. Each year, it draws attention to a specific health topic of concern to people all over the world. The date of 7 April marks the anniversary of the founding of the World Health Organization (WHO) in 1948. In 2023, WHO is observing…
