[ad_1] In an era dominated by high-intensity workouts and complex exercise regimes, the simple act of walking often gets overlooked. However, walking offers a multitude of health benefits beyond just being a convenient mode of transportation. Incorporating more walking into your daily routine doesn’t require a drastic lifestyle change. Simple adjustments, such as walking…
[ad_1] We are constantly surrounded by screens emitting blue light from smartphones, tablets, computers, and televisions. This high-energy, short-wavelength light has revolutionized our connectivity and productivity but has also raised concerns regarding its effects on our health. Blue Light and Its Influence on the Circadian Rhythm Blue light exposure, particularly in the evening, can…
[ad_1] Our mattresses are susceptible to the development of bacteria, fungus, and the dreaded bed bugs due to the extra moisture that accumulates on them and hangs around in the air. Don’t worry, though; your beds won’t suffer. In an exclusive conversation with Zee English, Mr Anand Nichani, Managing Director, Magniflex India talks about…
