[ad_1] A recent study found that sleeping less than seven hours a night is linked to an increased risk of high blood pressure over time. The authors of the study accepted that there is no scientific proof linking sleep patterns to hypertension, or elevated blood pressure. They did, however, note that prior evidence of…
[ad_1] Sweet treats abound in today’s world, tempting our taste buds with their irresistible sweetness. However, the indulgence in these sugary delights often comes with overlooked consequences, especially for our kidney health. Our kidneys are essential for keeping us healthy. They work hard to filter waste from our blood, control blood pressure, and maintain…
[ad_1] A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress, according to a study. Rheumatoid arthritis is an autoimmune inflammatory disease affecting synovial joints and causing pain, swelling, and progressive physical incapacity. People with rheumatoid arthritis also tend to have…
[ad_1] Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others. 1. Almonds are loaded with antioxidantsAlmonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation,…
[ad_1] Short sleep lengths, daytime napping, shift work and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, according to a new study. The study, published in Nature Communications, is the first study to demonstrate that independent of other factors including age, sex and Body Mass…
[ad_1] Stroke is a leading cause of disability and mortality worldwide, and adopting a healthy lifestyle is one of the most effective ways to reduce the risk of stroke. World Stroke Day, observed on October 29th each year, serves as a crucial reminder of the importance of stroke prevention and awareness. Here is a…
[ad_1] World Stroke Day, observed on October 29th each year, serves as a global reminder of the critical need for stroke awareness and prevention. While stroke is often associated with older adults, an alarming trend has emerged – the rising incidence of stroke in young adults. In an exclusive interview with Zee News English,…
[ad_1] Poor lifestyle habits, obesity, sleep deprivation and consumption of junk and processed food are the important reasons for blood pressure (BP) in youth and adolescents, according to leading physician Dr V. Jagadeesh Kumar. The consultant physician at KIMS Hospitals, Secunderabad, says that there is no disease called low BP. A person’s BP might…
[ad_1] Vitamin D, also known as the sunshine vitamin, is not only good for your bones, but also for your heart, said health experts, even as they called for more research to be done on its effects among the Indian population. A study, appearing in the European Heart Journal, found evidence that vitamin D deficiency…
[ad_1] While India continues to battle the steep rise in two major lifestyle diseases — type 2 diabetes and hypertension — the growing cases of obesity has raised an alarm in the country. The obesity surge comes at a time when millions of Indians turn away from home-made traditional diets to fatty, cheesy and oily…
