[ad_1] With over three millennia of practice, Ayurveda is arguably the oldest medicinal system to have its roots in India. Literally translated, Ayurveda means “Science of Life.” The Sanskrit term “Ayur” means “life,” and the word “Veda” means “science” or “knowledge.” According to Ayurveda, the accumulation of pollutants that obstruct the prana, the source of…
[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a faster diagnosis and treatment, said doctors here on Tuesday. According to a recent study by the Indian Council of Medical Research-National Centre for Disease Informatics and Research (ICMR-NCDIR), Bengaluru,…
[ad_1] Exercise is a powerful tool in managing high blood pressure, also known as hypertension. Regular physical activity can help lower blood pressure, improve heart health, and enhance overall well-being. Incorporating the right types of exercises into your routine can make a significant difference in managing this condition effectively. Regular exercise, paired with a…
[ad_1] High blood pressure, or hypertension, is a common health concern affecting millions worldwide. While lifestyle changes like diet and exercise play a crucial role, the incorporation of specific Indian spices into your daily routine can offer an additional layer of support. In this article, we explore three potent Indian spices known for their…
[ad_1] The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such as squats, press-ups, and weights; high-intensity interval training or HIIT (episodic short bouts of high-intensity exercise interspersed with short periods of recovery at a lower intensity) are also effective. But isometric exercises were…
