Weight Management: 7 Yoga Asanas To Reduce Belly Fat

[ad_1] In the quest for a slimmer waistline and a healthier lifestyle, yoga has emerged as a powerful tool. This ancient practice not only enhances flexibility and promotes mental well-being but can also be highly effective in reducing stubborn belly fat. By engaging various muscle groups and encouraging mindful eating, yoga can contribute to a…

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High BMI Increases Risk Of Rheumatic Diseases: Study

[ad_1] According to a new study from Uppsala University, having a higher BMI increases the risk of five major rheumatic diseases: rheumatism, osteoarthritis, gout, psoriatic arthritis, and inflammatory spondylitis. Researchers also discovered that BMI was a greater risk factor for gout and psoriatic arthritis in women than in males. The study will be presented in…

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Plant-Based Food Packages Linked To Lower BMI In Children: Research

[ad_1] According to a new study conducted by researchers at the Mass General Brigham Hospital system, taking a “food is medicine” approach could improve nutrition security for families while also lowering children’s body mass index (BMI). Researchers from the Massachusetts General Hospital and Boston Children’s Hospital investigated whether offering weekly plant-based foods to families requesting…

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