[ad_1] Vitamin D, also known as the “sunshine vitamin”, is essential for maintaining bone health as it helps the body absorb calcium. A recent study in the journal Nutrients by researchers from Germany explored a significant group from the United Kingdom (U.K.) Biobank which aims to investigate the connections between vitamin D levels, the use…
[ad_1] Sciatica is very often disabling, but not life-threatening, it is easily treatable in most cases by simple techniques, however, one needs to be aware of true sciatica features, other available treatment options and red flags to prevent complications and maintain the best quality of life. Ultimately, prevention is always better than cure. Slipped disc…
[ad_1] Arthritis, traditionally viewed as an ailment of the elderly, is increasingly affecting younger individuals in their 20s and 30s which can be surprising and challenging. This shift highlights the importance of understanding early-onset arthritis and its unique symptoms and challenges. The lifestyle landscape significantly influences arthritis management among young adults. Combatting sedentary habits and…
[ad_1] Rheumatoid Arthritis (RA) is an autoimmune disorder that causes inflammation and damage to the joints. It commonly affects the joints of the hands, feet, knees, elbows, shoulders, and hips. It also affects other organs like the Heart, Lungs, Eyes, and Kidneys. All kinds of exercises benefit RA patients in different ways. It is important…
[ad_1] Persistent leg pain and numbness during winter can be attributed to various factors, including poor circulation and cold-induced muscle tightness. To alleviate discomfort, ensure adequate warmth, engage in gentle exercises, and maintain good hydration. Consult a healthcare professional for personalized advice. Embrace winter with well-cared-for, pain-free legs. Dr Hamza Shaikh, Consultant- Spine Surgery,…
[ad_1] As winter arrives, numerous people experience heightened joint discomfort, a condition frequently worsened by the cold climate. Recognizing the factors contributing to this unease and implementing preventative measures can play a crucial role in effectively maintaining joint health throughout the colder months. In conversation with Zee News English, Dr Ramneek Mahajan, Senior Director…
[ad_1] Knee pain, a persistent woe for many runners, can be a stumbling block in the pursuit of an active lifestyle. Delving into the intricacies of this discomfort unveils various causes, shedding light on the importance of understanding and addressing these issues for runners and fitness enthusiasts alike. In an interview with Zee News…
[ad_1] As winter sets in, many individuals find themselves grappling with increased joint pain, a phenomenon often exacerbated by the cold weather. Understanding the reasons behind this discomfort and adopting proactive measures can make a significant difference in managing joint health during the chilly months. In an exclusive interview with Zee News English, Dr…
[ad_1] Orthopaedic experts claim that regular consumption of soft drinks, coupled with a sedentary lifestyle, are making bones fragile. This can lead to a decrease in bone mineral density (BMD) in people in the age group of 40-50, which later translates into osteoporosis. “Daily soft drink consumption is associated with a high risk of…
[ad_1] Strong bones are essential for overall health, and one crucial nutrient for bone health is calcium. While dairy products are often associated with calcium, there are several plant-based sources, including dry fruits, that can help you meet your calcium needs. Incorporating these calcium-rich dry fruits into your diet can be a delicious and…
