Arthritis Management: 10 Essential Steps For A Pain-Free Life

[ad_1] Arthritis, a prevalent but often misunderstood condition affecting millions globally, necessitates understanding and proactive management. Arthritis, a widespread but often misunderstood condition, affects millions worldwide.  In this article Dr. Sandeep Surendran, MD DM, Assistant professor, Department of Rheumatology, Amrita Hospital, Kochi shares ten crucial aspects that empower individuals to manage arthritis effectively and…

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Boost Bone Health With These 5 Homemade Drinks

[ad_1] In today’s fast-paced world, maintaining strong bones is essential for overall well-being. While a balanced diet and regular exercise are crucial, homemade drinks can be a tasty and effective way to support bone health. Incorporating these homemade drinks into your daily routine can be a delightful way to fortify your bones. However, remember that…

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