[ad_1] Maintaining healthy cholesterol levels is crucial for cardiovascular well-being. High cholesterol increases the risk of heart disease, but the good news is that lifestyle changes can positively impact cholesterol levels. Making these lifestyle changes can significantly impact cholesterol levels and reduce the risk of heart disease. By adopting a holistic approach to health, individuals…
[ad_1] Abnormally high levels of HDL-cholesterol, commonly known as ‘good cholesterol’, may also increase the risk of dementia in older adults, according to a study. Researchers from Monash University in Australia explained that the very high levels of HDL-C were uncommon and not diet related, but more likely to reflect a metabolic disorder. “While…
[ad_1] Green tea, a source of antioxidants and caffeine, has several possible benefits. Research has found that the health benefits of green tea may include alleviating anxiety and stress, enhancing memory, and reducing high blood pressure and cholesterol. There are several types of green tea, including beverages, dietary supplements, and even topical ointments. 1. Alleviates…
[ad_1] Maintaining healthy cholesterol levels is crucial for overall well-being and the prevention of cardiovascular diseases. Making targeted lifestyle changes can play a significant role in managing cholesterol levels and reducing the risk of heart-related complications. Experts recommend adopting a multifaceted approach to control cholesterol levels. Regular physical activity, such as brisk walking, cycling,…
[ad_1] In a world where lifestyle-induced ailments are becoming increasingly prevalent, the battle against high cholesterol has taken center stage. Elevated levels of bad cholesterol, or LDL (low-density lipoprotein), can pose significant health risks, including cardiovascular diseases. While medical interventions exist, an emerging trend focuses on harnessing the power of natural remedies to address this…
[ad_1] Researchers found loneliness is a greater risk factor for heart disease in diabetic patients than diet, exercise, smoking, and depression. This research was published in the European Heart Journal, a journal of the European Society of Cardiology (ESC). “The quality of social contact appears to be more important for heart health in people with…
[ad_1] The findings – published in an international news Journal – are from a meta-analysis (a study that grouped all the results from smaller studies) of 30 generally short, small, randomized controlled trials published between 1982 and 2022. In the individual studies, researchers randomly assigned some people to continue eating an omnivore diet (meat, dairy,…
[ad_1] Maintaining healthy cholesterol levels is crucial for overall well-being, as high cholesterol is a major risk factor for heart disease and other cardiovascular conditions. Incorporating certain foods into one’s diet can also play a significant role in achieving and maintaining optimal cholesterol levels. These cholesterol-friendly foods are typically rich in nutrients, antioxidants, fiber, and…
[ad_1] Wondering if moderate exercise is safe for people who experience muscle pain from taking statins? Well, as per a research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking. The findings are reassuring…
