Healthy Digestion: Why Digestive Issues Can Get Worse During Winter? Tips To Keep Your Gut Health In Check

[ad_1] As winter unfolds its chilly embrace, our bodies undergo various changes, and so does our gut health. Festive indulgences and outdoor activities often lead to disruptions in the delicate balance of the gut microbiome, contributing to digestive issues. From acidity reflux to infectious diseases like the flu, the season poses challenges.  Combat winter…

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5 Yoga Asanas To Beat Constipation And Promote Digestive Health

[ad_1] In today’s fast-paced world, digestive issues like constipation have become increasingly common. Irregular eating habits, stress, and a sedentary lifestyle can wreak havoc on our digestive systems. While there are medications and dietary changes that can help alleviate constipation, yoga offers a natural and holistic approach to improving digestive health. Incorporating the following yoga…

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Tackling Constipation? 7 Health Issues To Look Out For

[ad_1] Constipation is a common problem that can be caused by a variety of factors. Making lifestyle changes such as increasing fiber intake, drinking plenty of fluids, and exercising regularly can help prevent and treat constipation. Constipation can lead to discomfort, pain, and in some cases, more serious complications such as hemorrhoids or anal fissures….

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