[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your workout. Have a well-balanced meal high in complex carbs, lean proteins, and healthy fats to assist muscle regeneration and fuel your exercise. To improve recuperation…
[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. Engaging in physical activities during…
[ad_1] In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical Nutrition and Dietetics, Nutritionist at…
[ad_1] Cancer remains a formidable adversary, affecting millions globally. To combat this menace effectively, educating the public about early identification, signs, and symptoms is crucial. Equally paramount is spreading awareness about lifestyle changes that can prevent the occurrence of cancer and significantly reduce mortality rates. In an exlusive interview with Zee News English, Dr…
[ad_1] In the midst of our bustling lives, finding time for exercise often becomes a challenge. Juggling hectic schedules can make prioritizing physical activity seem like an insurmountable task. The good news is that effective workouts don’t require extensive time commitments. According to a 2018 study published in the Journal of American Heart Association, brief…
[ad_1] Embarking on a fitness journey is a transformative experience, but the key to lasting success lies in customizing workouts to meet the unique needs of different age groups. From the energetic days of childhood to the golden years of seniority, adapting exercise routines plays a crucial role in steering clear of injuries, optimizing well-being,…
[ad_1] When it comes to staying fit and healthy, the debate between hitting the gym and working out at home has been ongoing for quite some time. Each option has its merits and drawbacks, making the choice between the two dependent on individual preferences, goals, and circumstances. Let’s delve into the comparison of gym…
[ad_1] When incorporating protein powder into your daily routine, the effects can be significant. Protein is vital for muscle repair and growth, and supplementing with protein powder can be convenient. However, moderation is key to prevent potential digestive problems and ensure a balanced diet. In an exclusive interview with Zee New English, Mahenoor Kapadia-…
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[ad_1] Physical activity is associated with a lower risk of atrial fibrillation and stroke, according to a study involving more than 15,000 people. The research is presented at ESC Congress 2023. The most prevalent heart rhythm disorder, atrial fibrillation, affects more than 40 million people globally. According to estimates, one in three Europeans will…
