[ad_1] Almonds are nutrient-dense, containing essential vitamins and minerals.An ounce of almonds offers 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fats. Additionally, almonds provide 3.5 grams of dietary fiber per serving. Moreover, they are rich in minerals like magnesium, providing about 20% of the daily recommended intake. Almonds are also a…
[ad_1] These nutrients play a significant role in the development of non-communicable diseases like hypertension, cardiovascular disease, and chronic kidney disease — fast-growing health challenges in the country, said the researchers at The George Institute for Global Health India, in collaboration with the Postgraduate Institute of Medical Education and Research (PGIMER) in Chandigarh, in a…
[ad_1] Start your new year on a strong note by making a new year resolution to attain better immune health. Good nutrition is critical to support a healthy immune system. There is a strong relationship between poor nutritional status and compromised immunity. By boosting your immunity, you can benefit from better health. Whether you’re an…
[ad_1] As we celebrate International Mind & Body Wellness Day in the New Year, it’s imperative to approach our fitness resolutions with a holistic perspective. As we step into 2024, fostering a healthier lifestyle takes center stage. Setting realistic fitness goals becomes paramount for long-term success. Let’s delve into practical approaches, emphasizing sustainability, balance, and…
[ad_1] Indulging in the sweet pleasures of life while managing diabetes might seem challenging, but incorporating Anjeer, also known as figs, into your daily diet could be a natural and nutritious solution. Figs offer a sweet taste coupled with a host of health benefits, making them a suitable option for those seeking better blood sugar…
[ad_1] High fibre diets, like those that include broccoli sprouts or other cruciferous vegetables, may reduce disease symptoms and improve quality of life in patients with inflammatory bowel disease (IBD), according to a study conducted in mice. In the study, published in the journal mSystems, the researchers used a popular interleukin-10-knockout (IL-10-KO) mouse model…
[ad_1] Turmeric, the vibrant golden spice, has been revered for centuries in traditional medicine and cuisine across various cultures. With its numerous health benefits, adding turmeric to your diet can be a game-changer for your well-being. Turmeric’s remarkable health benefits make it a valuable addition to your diet. Its anti-inflammatory, antioxidant, and numerous other properties…
[ad_1] Maintaining a healthy weight requires a balanced approach to diet and exercise. An essential component of this approach is making smart choices at the grocery store. By carefully selecting the right foods, you can set yourself on the path to effective weight management. In this article, we will discuss some practical shopping hacks that…
[ad_1] Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As a result, nutritionist Nupuur Patil assists in debunking several myths, making it easier to live a better and happier life. Myth 1: To lose weight, one should skip meals Fact: Skipping meals can…
[ad_1] Kidneys play a crucial role in filtering waste and excess fluids from your blood, regulating blood pressure, and maintaining electrolyte balance. When they are damaged, these essential functions can be compromised. Here, we explore the primary culprits behind kidney damage and how dietary choices can make a significant difference. Three Common Causes of…
