[ad_1] Walking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a fantastic, low-impact form of cardiovascular exercise, it can significantly improve your mental and emotional health, and help with every wellness goal from stress to sleep. The challenge, however, is making walking (or…
[ad_1] In the relentless pursuit of professional goals, the contemporary workplace often becomes a breeding ground for burnout. Balancing tight deadlines, high expectations, and personal responsibilities can lead to burnout, affecting both mental and physical well-being. Recognizing the detrimental impact of stress on productivity and employee morale, organizations are increasingly focusing on implementing stress management…
[ad_1] Quality sleep is not only crucial for your individual health but also for the success of your marriage. A healthy marriage thrives on effective communication, emotional intimacy, and physical closeness, all of which are directly influenced by the quality of your sleep. In an interview with Zee News English, Anand Nichani, Managing Director,…
[ad_1] Bullying’s impact on mental health can resonate throughout a person’s life, causing anxiety, depression, and diminished self-esteem. Overcoming this trauma necessitates a multi-faceted approach. Seeking professional therapy, like cognitive-behavioral therapy, can aid in processing and healing. Cultivating a strong support network, engaging in self-care routines, and practicing resilience-building activities bolster mental well-being. Education…
[ad_1] Emotional intimacy plays a pivotal role in male sexual well-being, often underestimated in societal conversations. It encompasses the ability to connect on a deeper emotional level, fostering trust, understanding, and vulnerability within a relationship. Communication, a fundamental aspect of emotional intimacy, allows individuals to voice concerns, preferences, and insecurities, promoting a fulfilling sexual…
[ad_1] In today’s hyperconnected world, individuals are finding solace in a timeless activity—reading books. As people grapple with stress and the constant bombardment of digital information, the act of reading a book has emerged as a powerful tool for a digital detox. Mr. Nidhi Dalmia, Author of author “Afternoon” and “Harp” spoke to Zee…
[ad_1] Results of clinical studies published simultaneously in the Journal of the American Medical Association (JAMA) and in JAMA Network Open demonstrate that measuring children’s looking behaviour predicts expert clinical diagnosis of autism in about 1,500 children between ages 16 to 30 months tested with a high degree of accuracy. Researchers from Marcus Autism…
[ad_1] Emotional exhaustion is a prevalent issue in today’s fast-paced world, affecting people from all walks of life. It can stem from various sources, such as work stress, personal challenges, or a combination of factors. Emotional exhaustion which is often associated with burnout, can have detrimental effects on physical and mental health. It can…
