[ad_1] Morning and afternoon physical activity are better associated with a lower risk of developing Type-2 diabetes, according to a new study, led by researchers including one Indian-origin. The new research, published in the journal Diabetologia, found no statistically significant association between evening physical activity and risk of Type 2 diabetes. Physical activity is…
[ad_1] Maintaining a healthy lifestyle isn’t just about feeling good; it’s about safeguarding vital organs like the kidneys. These bean-shaped organs play a crucial role in filtering waste products and excess fluids from your blood, regulating blood pressure, and producing essential hormones. According to Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai,…
[ad_1] A robust immune system is your body’s first line of defense against illnesses and infections. While there’s no magic pill to guarantee immunity, certain lifestyle habits can significantly boost your body’s natural defense mechanisms. Incorporating healthy practices into your routine can help strengthen your immune system, enabling it to fend off diseases and…
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[ad_1] Are you tired of dealing with persistent neck pain? Whether it’s caused by poor posture, stress, or long hours spent hunched over a computer, you can find relief through a series of simple home exercises. These exercises can help improve neck flexibility, strengthen supporting muscles, and reduce discomfort. Remember to perform these exercises…
[ad_1] In an increasingly sedentary world, the importance of regular exercise cannot be overstated. From boosting physical fitness to enhancing mental well-being, exercise offers a multitude of benefits that contribute to a healthier and happier life. Incorporating exercise into your daily routine need not be complicated. Simple activities like brisk walking, cycling, or gardening…
[ad_1] Older women who sustained a stable weight were 1.2 to 2 times more likely to achieve longevity compared to those who experienced a weight loss of 5 per cent or more, said researchers from the University of California, San Diego. In the study, published online in the Journal of Gerontology: Medical Sciences, researchers…
[ad_1] In the pursuit of weight loss, adopting healthy eating habits is crucial. When it comes to weight loss, it’s not just about restricting calories; it’s about making mindful food choices that nourish your body. South Indian cuisine, known for its diverse flavours and wholesome ingredients, provides a wealth of options that cater to this…
[ad_1] Great news for you if you are struggling to find time for exercise during the week as a groundbreaking study by Harvard University reveals that longer workout sessions over the weekend might be just the ticket to a healthier heart. If you’ve been feeling the pressure to fit in exercise on a daily basis,…
[ad_1] As you grow older, illnesses and chronic pain, including heart disease, arthritis, and osteoporosis, become more common. It is essential to take care of one’s overall health and fitness and if you want to prove the adage “40 is the new 20” true, you have to make a little extra effort. Sumit Dubey, Fitness…
