Fasting benefits – Newsology

Health

Are You Fasting On Maha Shivratri? Dos And Donts To Fast In A Healthy Way – Expert Explains

Newsology9 months ago05 mins

[ad_1] Maha Shivratri is an auspicious Hindu festival where devotees pray to Lord Shiva and keep fast. While fasting is often a spiritual method that helps devotees connect with a higher power, many take up fasts for their health benefits too. However, one has to keep certain points in mind to stay healthy while fasting. …

Health

Water Fasts Can Lead To Weight Loss, But Benefits Are Short-Lived: Study

Newsology1 year ago06 mins

[ad_1] Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it’s unclear how long it will remain, according to a study from the University of Illinois at Chicago. The researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure…