[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a faster diagnosis and treatment, said doctors here on Tuesday. According to a recent study by the Indian Council of Medical Research-National Centre for Disease Informatics and Research (ICMR-NCDIR), Bengaluru,…
[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your workout. Have a well-balanced meal high in complex carbs, lean proteins, and healthy fats to assist muscle regeneration and fuel your exercise. To improve recuperation…
[ad_1] Following a strict diet plan can be challenging, but incorporating cheat meals can make it more sustainable. To make these meals interesting and healthy, focus on creativity and balance. Instead of traditional unhealthy options, try healthier alternatives with similar flavors and textures. For example, swap fries for baked sweet potato fries or regular pizza…
[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make a significant difference. Incorporating a balanced diet rich in whole foods and regular exercise can help men shed excess weight. Additionally, prioritizing adequate sleep, managing stress levels, and staying hydrated…
[ad_1] Bengaluru-based Anil Kadsur, fondly known as ‘century cyclist’, ‘cycle yogi’ or ‘cycle guru’, passed away following a cardiac arrest on February 2. On January 31, Kadsur had reportedly shared on social media his accomplishment of 42 months of back-to-back 100 km cycle rides. But later that night, the 45-year-old complained of chest discomfort. He…
[ad_1] Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge yourself in the warmth of healthy beverages that support your weight loss routine during winter….
[ad_1] In the fast-paced world that we live in, stress is inevitable and the impact of unmanaged and long-term stress on our health, particularly on the heart, cannot be understated. Unmanaged Stress in life is a ‘Double Jeopardy’ for our Heart – it is directly linked with heart diseases like Hypertension and Myocardial Infarction. Indirectly-…
[ad_1] Dance workouts have gained immense popularity not just for their entertainment value but also for their effectiveness in aiding weight loss. Incorporating dance into your fitness routine can offer a dynamic and enjoyable way to shed those extra pounds. Dance workouts offer a multifaceted approach to weight loss. By combining the benefits of…
[ad_1] In our fast-paced world, where time seems to slip away effortlessly, the pursuit of a longer and healthier life has become a universal goal. While genetics play a role, adopting certain lifestyle habits can significantly contribute to longevity and overall well-being. By incorporating the following seven habits into your lifestyle, you can enhance…
[ad_1] Using a treadmill can be an excellent way of burning calories and losing weight. An easy piece of exercise equipment to use, running or walking on a treadmill is a cardio exercise that can help lose weight faster than other in-home equipment like an exercise bike. But despite the efficacy of treadmills, they may not be suitable for…
