[ad_1] For decades we’ve heard the term, what you eat is what you think, however, did you know what you eat is also how you look? While research has found that eating carbs makes you look unattractive, a new study suggests that foods rich in carotenoids make one look attractive giving them a hydrating look….
[ad_1] Reducing the risk of Alzheimer’s disease is a goal that can be approached through dietary choices, according to recent research published in the Journal of Alzheimer’s Disease. The study identifies specific foods to include and avoid, emphasising recognised eating patterns such as the Mediterranean, DASH, and MIND diets for cognitive health. Best and worst…
[ad_1] In the pursuit of healthier choices, the connection between food and mental health is underlined by experts warning that some foods might worsen stress and anxiety. According to media report, Doctor Michelle DiBlasi, a psychiatrist at Tufts Medical Center in Boston, emphasises the addictive nature of certain foods, triggering a dopamine rush akin to…
[ad_1] Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High…
[ad_1] If you’ve ever had a kidney stone, you know they can be pretty painful. And 1 in 2 people who have a kidney stone will have another one within 5 years. The good news is that small changes to your diet can help you lower your risk of getting kidney stones. We’ll talk about…
[ad_1] Reducing the risk of Alzheimer’s disease is a goal that can be approached through dietary choices, according to recent research published in a health Journal. The study identifies specific foods to include and avoid, emphasising recognised eating patterns such as the Mediterranean, DASH, and MIND diets for cognitive health. Best and worst eating patterns for…
[ad_1] In the realm of wholesome and adaptable foods, sweet potatoes emerge as a vibrant and nutrient-rich delight, offering not only a sweet taste but also an array of health benefits including aiding weight loss. Here is how sweet potatoes can help you reduce weight: Low-calorie content Sweet potatoes are relatively low in calories compared…
[ad_1] Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you manage your weight. If losing weight is your goal, these 16 foods may help support a healthy weight loss journey. EggsEggs are incredibly nutrient-dense and high in protein and fat, which help you feel full. In a…
[ad_1] According to new research, eating more foods that are good for the environment may help you live a longer, healthier life. In a study with a follow-up of more than 30 years, researchers discovered that those who ate more sustainably were 25 per cent less likely to pass away than those who didn’t. …
