[ad_1] There are absolutely no doubts that it’s one of nature’s most amazing fruits. This stone fruit, which looks like a peach but actually tastes like purple plums, is sometimes referred to as Armenian fruit. Apricot fruit usually weighs around 35 grams and can grow to be about 4-5cm in diameter. It has a single…
[ad_1] Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High…
[ad_1] You may want to reevaluate that if you are putting off making an effort to get rid of a bloated stomach because you think you would have to eat foods that are nutritious but bland and repulsive to you. Did you know that bloating can be prevented by making a small change to your…
[ad_1] Consuming a diet rich in carotenes — bioactive compounds found in yellow, orange and green fruits and vegetables, such as carrots, lettuce, tomatoes, broccoli, bell peppers, mangoes, papayas, apricots, among others, can help reduce build up of fats in arteries, and blockage, finds a study. The study showed that a high level of carotenes…
[ad_1] Nutrition is an essential component of every elite athlete’s training programme. A recent study from the University of Georgia suggests that athletes’ visual range might be improved by boosting their diet with colourful fruits and vegetables. The paper, which was published in Exercise and Sport Sciences Reviews, examines how a group of plant compounds…
[ad_1] As the summer sun shines brightly, nature bestows upon us seasonal fruits that not only tantalize your taste buds but also provide a multitude of health benefits. Among these luscious offerings lies a treasure trove for heart health, as numerous summer fruits offer a natural and delicious way to support cardiovascular well-being. Packed with…
[ad_1] Maintaining good health and a strong immune system is essential for a healthy and happy life. A strong immune system helps to protect the body against harmful diseases. While many factors contribute to a strong immune system, a healthy diet rich in essential vitamins and minerals is one of the most important. A healthy…
[ad_1] Keeping yourself hydrated during the summer season is of utmost importance and the easiest way to stay hydrated on the hottest summer days is by drinking plenty of water. However, another way to keep your body hydrated is by adding fruits to your diet, as fruits are an excellent source of hydration during summers…
[ad_1] Desi food: Indian cuisine is famous for being rich and sometimes unhealthy, however, there are a lot of health benefits in particular areas. Multiple foods can be heavy in calories and saturated fats, which can be harmful to anyone monitoring their health. Yet, due to the ingredients used in Indian cuisine, there are a…
