Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm
[ad_1] We are constantly surrounded by screens emitting blue light from smartphones, tablets, computers, and televisions. This high-energy, short-wavelength light has revolutionized our connectivity and productivity but has also raised concerns regarding its effects on our health. Blue Light and Its Influence on the Circadian Rhythm Blue light exposure, particularly in the evening, can…