[ad_1] When the vibrant colours of Holi disappear, it’s time to move from celebrations to physical rejuvenation. Holi, a festival of joy and colour, is frequently celebrated with overindulgence in heavy meals and desserts, which leaves our bodies feeling lethargic and in need of a detox. Post-Holi detox involves cleansing the system, eliminating toxins, and…
[ad_1] Karwa Chauth, a significant Hindu festival celebrated by married women across India, involves fasting from sunrise to moonrise for the well-being and longevity of their husbands. This day holds immense cultural and spiritual importance, and the fasting methods play a crucial role in observing this tradition. In conversation with Zee News English, Gayatri Trakru,…
[ad_1] In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week…
[ad_1] Swimming is a popular activity enjoyed by people of all ages, offering numerous health benefits. However, swimmers are often susceptible to ear infections due to frequent exposure to water. These infections, known as swimmer’s ear or otitis externa, can cause discomfort, pain, and even temporary hearing loss if left untreated. To help swimmers maintain…
[ad_1] Fitness is a crucial part of maintaining a healthy lifestyle, but like everything else in life, moderation is key. While regular workouts can lead to numerous health benefits, excessive gymming or improper workout techniques can have detrimental effects on your overall well-being. Fitness expert Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador…
[ad_1] Ageing is a natural process that everyone experiences, but there are ways to slow it down and maintain a youthful appearance without resorting to cosmetic procedures. Slowing down the ageing process doesn’t necessarily require expensive cosmetic procedures. By adopting these natural approaches in your daily routine, you can take control of your ageing gracefully….
[ad_1] The harsh summer heat can dehydrate and spoil your skin. Besides trying to stay in shade as much as possible and drinking lots of water, following steps are very important to keeping skin clean, hydrated and protected. Cleanse your skin day and night with preferably foaming cleansers as they are more active and will…
