[ad_1] Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress. To get an insight about box breathing also known as square breathing, is a special breathing technique to regulate your breathing. When we get patients with hyperventilation syndrome it means the patient is undergoing…
[ad_1] Our bodies change as we age, and this also applies to our vision. Many changes in vision that come with ageing affect our day-to-day activities and the need for preventative care techniques. Maintaining the best possible eye health and quality of life requires an understanding of these age-related vision changes. Impact of Aging…
[ad_1] Menstrual health is not just about the regularity of your cycle; it can also provide valuable insights into your overall health. As a gynaecologist, I often see cases where menstrual irregularities hint at underlying health conditions. Conditions like PCOS or thyroid problems can disrupt your cycle, affecting its length or flow. Additionally, your menstrual…
[ad_1] Cancer screening is a proactive strategy that seeks to identify cancer before symptoms manifest. It is essential for both improving outcomes and saving lives. A major influence on the course of cancer treatment and survival rates is an understanding of the significance of early identification through screening. Effective cancer management is based on early…
[ad_1] For those suffering from type 2 diabetes, keeping an ideal body weight is always recommended. However, according to new research, those aged over 65 can remain “moderately overweight” to minimise their risk of dying from any cardiovascular disease. The findings, based on health data from the UK Biobank, indicate that for adults aged…
[ad_1] Cancer is one of the deadliest diseases across the globe, increasing at a fast pace, both in India and worldwide. 2022 reported over 14.13 lakh new cancer cases in India, which accounted for 9.16 lakh deaths (as per estimates released by the World Health Organisation) and the cancer cases amongst women have outnumbered men….
[ad_1] Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let’s examine some significant pathways to better mental health and their mechanisms. Sunlight promotes better…
[ad_1] Life is moving faster than it has in the twenty-first century. We have less and less time for relaxation because of our jobs, deadlines, and the ubiquitous technology that permeates every part of our lives. While food and exercise receive a lot of attention when it comes to general health, and rightfully so, the…
[ad_1] Endometriosis remains a significant concern in the field of gynaecology. During each menstrual cycle, a woman expels the inner lining of her uterus, known as the endometrium, which causes menstrual bleeding. But occasionally, this menstrual blood—which contains live endometrial cells—finds its way into the abdominal cavity by blood vessels, lymphatics, or Fallopian tubes, among…
[ad_1] Sleep is essential for recharging your body and mind and has been related to the overall well-being of an individual. Disturbed sleep makes individuals feel tired, distressed and unable to perform daily activities of life. Insufficient sleep can make people more prone to mood swings, delayed reaction time, and diminished neuro-cognitive function. Dr…
