Stress And Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
[ad_1] Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, uneasiness and perspiration. Stressful and traumatic experiences at any age can trigger anxiety while emotional or physical abuse can have a long-term negative impact. …