[ad_1] Achieving and sustaining wellness can be a daunting task. It’s crucial to integrate healthy habits into your daily life to achieve peak well-being. Ayurveda, an age-old holistic healthcare tradition, underscores the significance of “Dinacharya” – a daily regimen for wellness and self-care as the cornerstone of a healthy lifestyle. Your routine could include practices…
[ad_1] Persistent leg pain and numbness during winter can be attributed to various factors, including poor circulation and cold-induced muscle tightness. To alleviate discomfort, ensure adequate warmth, engage in gentle exercises, and maintain good hydration. Consult a healthcare professional for personalized advice. Embrace winter with well-cared-for, pain-free legs. Dr Hamza Shaikh, Consultant- Spine Surgery,…
[ad_1] Polycystic ovarian syndrome, often known as PCOS, is a hormonal disorder that affects women of reproductive age. It can result in a variety of symptoms, including irregular or skipped periods, excessive hair growth, infertility, mood changes, and weight gain. Additionally, women with PCOS may have trouble falling asleep or have poorer-quality sleep. In…
[ad_1] Obesity risk genes cause people to feel hungrier and lose control of their eating, although practising dietary constraints may help to reverse this, according to new research. Research from the University of Exeter, Exeter Clinical Research Facility, and the University of Bristol, funded by the Medical Research Council Doctoral Training Partnership and published…
[ad_1] An ounce of prevention is worth a pound of cure! This came into realisation during the chaotic times of the pandemic when washing hands thoroughly was the most basic precaution asked by the government and healthcare authorities. However, hygiene has always lagged behind in most countries of the world resulting in the WHO recognising…
