[ad_1] In our fast-paced world, where time seems to slip away effortlessly, the pursuit of a longer and healthier life has become a universal goal. While genetics play a role, adopting certain lifestyle habits can significantly contribute to longevity and overall well-being. By incorporating the following seven habits into your lifestyle, you can enhance…
[ad_1] In the hustle and bustle of modern life, finding a balance that nurtures both happiness and health is a universal quest. The path to a happy and healthy life is paved with intentional habits. Cultivating positive habits can be the cornerstone of this pursuit, paving the way for a life rich in well-being and…
[ad_1] In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life, often neglecting the most important person in the process: yourself. Self-care is a crucial aspect of maintaining overall well-being, both mentally and physically. Self-care is not a luxury but a necessity. Incorporating these ten simple practices into…
[ad_1] Turmeric, the vibrant golden spice, has been revered for centuries in traditional medicine and cuisine across various cultures. With its numerous health benefits, adding turmeric to your diet can be a game-changer for your well-being. Turmeric’s remarkable health benefits make it a valuable addition to your diet. Its anti-inflammatory, antioxidant, and numerous other properties…
[ad_1] World Sexual Health Day is a platform for healthcare professionals, medical educators, activists, and organisations to promote sexual health, raise awareness of individuals’ sexual rights, and urge people to engage in safe sex practices. The main objective of celebrating World Sexual Health Day is to foster a society in which sexual health is…
[ad_1] As we go through our daily lives, stress is almost inevitable. Whether it’s work pressure, relationship issues, or financial problems, stress is a common experience for most of us. However, if not managed well, stress can lead to serious mental health problems such as anxiety, depression, and even physical illnesses. That’s why it’s essential…
[ad_1] Life expectancy has increased by three decades since the mid-twentieth century. By 2030, one in five of the world population will be over 65 years old but longevity and old age are often accompanied by a variety of health challenges. Modern medicine has made a great deal of progress in aiding the ease of…
[ad_1] In India, a major part of the population suffers from non-communicable diseases like obesity, diabetes, cancer, PCOD, heart ailments, mental health issues, etc. Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week…
[ad_1] According to new research, eating more foods that are good for the environment may help you live a longer, healthier life. In a study with a follow-up of more than 30 years, researchers discovered that those who ate more sustainably were 25 per cent less likely to pass away than those who didn’t. …
[ad_1] A deficiency of taurine — a nutrient produced in the body and found in many foods — is a driver of ageing in mammals, according to a study led by Indian researchers, suggesting that the nutrient could be an elixir of life. The study, published in the journal Science, also found that taurine supplements…
