[ad_1] The air is abuzz with excitement and joyous celebrations this season, and one of the reasons is the ongoing wedding season. From attending cosy winter weddings to breezy spring weddings, lengthy preparations across families go into making them remarkable and auspicious celebrations. However, amidst the hustle and bustle of preparing for the grand affair,…
[ad_1] Today stress is the universal element of the modern human experience. It’s like an uninvited stress that walks into your life when you are overloaded with work and emotions. Studies show that stress in the long run can cause an imbalance of neural circuitry subserving cognition, decision-making, anxiety, and mood. Brain health is an…
[ad_1] In the realm of weight management and fostering a healthy lifestyle, subtle yet impactful modifications pave the path to success. These alterations encompass a spectrum of practices, ranging from dietary adjustments to activity integration. Embracing balanced nutrition, rich in whole foods and mindful portion control, lays the foundation. Simultaneously, incorporating physical activity into daily…
[ad_1] Different health issues can manifest differently in men. For example, heart attacks may present with chest pain in men, while women may experience more subtle symptoms like fatigue or nausea. Men are also more prone to certain conditions like prostate cancer, which often shows no symptoms in its early stages. Similarly, women are often…
[ad_1] While you go about your day-to-day lives, it’s easy to get caught up in the whirlwind of tasks and distractions. This may leave you feeling disconnected and overwhelmed. However, by incorporating simple yet powerful habits into your routines, you can cultivate greater thoughtfulness and vigilance, leading to a more fulfilling life. 3 Habits…
[ad_1] The immune system works towards keeping the body healthy and defending it against disease-causing microorganisms. As the immune system helps keep diseases at bay, its importance can’t be stressed enough. And for a healthy immune system, the key is to have a healthy diet. Vaibhav Garg, Clinical Nutritionist and Founder of Purecise and Co-Founder of In You,…
[ad_1] Smoking remains one of the leading causes of preventable death worldwide, exerting a profound impact on both individual health and public well-being. The habit of smoking tobacco products, including cigarettes and cigars, exposes individuals to a myriad of health risks, ranging from respiratory ailments to life-threatening diseases. The inhalation of tobacco smoke introduces a…
[ad_1] We all must have at least once heard or been told that 10,000 steps a day are a must for a healthy lifestyle. For many of us, this number seems intimidating; however, according to new data, the 10,000-step rule is not based on any research but is rather just a popular phrase. So how…
[ad_1] The study involving 481,688 individuals over a mean follow-up period of 12.8 years found that individuals, who predominantly engaged in sitting at work, exhibited a higher risk of mortality from all causes (16 per cent) and cardiovascular disease (34 per cent) compared with those who predominantly did not sit. Modern lifestyles have become…
[ad_1] Cancer remains a formidable adversary, affecting millions globally. To combat this menace effectively, educating the public about early identification, signs, and symptoms is crucial. Equally paramount is spreading awareness about lifestyle changes that can prevent the occurrence of cancer and significantly reduce mortality rates. In an exlusive interview with Zee News English, Dr…
