[ad_1] Quality sleep is not only crucial for your individual health but also for the success of your marriage. A healthy marriage thrives on effective communication, emotional intimacy, and physical closeness, all of which are directly influenced by the quality of your sleep. In an interview with Zee News English, Anand Nichani, Managing Director,…
[ad_1] Achieving a restful night’s sleep has become an elusive goal for many. Stress, anxiety, and sedentary lifestyles contribute to sleep disturbances that can have a significant impact on overall well-being. One natural and effective solution gaining traction is the practice of yoga, which offers a holistic approach to improving sleep quality. Yoga is…
[ad_1] Our mattresses are susceptible to the development of bacteria, fungus, and the dreaded bed bugs due to the extra moisture that accumulates on them and hangs around in the air. Don’t worry, though; your beds won’t suffer. In an exclusive conversation with Zee English, Mr Anand Nichani, Managing Director, Magniflex India talks about…
[ad_1] Those following a plant-based diet with limited added salts and sugars, adequate rest, exercise and socialisation were found to have a 29 per cent lower risk of all-cause mortality and a 28 per cent lower risk of cancer mortality compared to others who were non-adherent to this lifestyle, a new research has said. …
[ad_1] Signs of asthma: A healthy sleep pattern seems to be linked to a lower risk of asthma, prompting the researchers to suggest that spotting and treating sleep disorders early on might lessen the risks, irrespective of genetic predisposition. People with asthma often report sleep disturbances, including broken/short sleep and insomnia. But it`s not…
