[ad_1] For those suffering from type 2 diabetes, keeping an ideal body weight is always recommended. However, according to new research, those aged over 65 can remain “moderately overweight” to minimise their risk of dying from any cardiovascular disease. The findings, based on health data from the UK Biobank, indicate that for adults aged…
[ad_1] The surge in concerns related to ghee or clarified butter, has raised a ruckus in the dairy industry. Few call it a “Heart attack on a plate” for its high level of fats which can disturb cardiovascular wellness. Heart health is a critical aspect of overall well-being, and the debate surrounding ghee’s impact on…
[ad_1] Women’s health is multifaceted, encompassing reproductive health, mental well-being, physical fitness, and more. Unfortunately, women’s heart health often receives insufficient attention, despite cardiovascular diseases being the leading cause of death in women worldwide. As we celebrate Women’s Day this month, it is crucial to shed light on the necessity of understanding, advocating for, and…
[ad_1] Children’s heart health is crucial for their overall well-being. Regular physical activity and a balanced diet play key roles in maintaining a healthy heart. It’s important to encourage kids to stay active, limit screen time, and eat nutritious foods to prevent heart problems later in life. Regular check-ups are also essential. According to…
[ad_1] A flexitarian diet, also known as a semi-vegetarian diet, emphasises plant foods with limited or occasional meat consumption. As per a new study, a flexitarian diet was linked with lower cardiovascular risk than an omnivorous diet. The study, published in the journal BMC Nutrition, underlined the benefits of eating more plant-based foods instead…
[ad_1] In the pursuit of fitness, people push themselves to the limit, often unaware of the thin line between beneficial exercise and dangerous exertion. This line becomes particularly blurred in activities like running, where intensity can escalate quickly. Overexertion can lead to serious health complications, even proving fatal in extreme cases. To shed light on…
[ad_1] Cases of heart attacks and strokes reported at different medical institutes have almost doubled in the past 15 days. Experts are cautioning individuals with hypertension, heart conditions, and the elderly to be vigilant as the cold weather may worsen the existing cardiovascular issues. At King George’s Medical University (KGMU), an increase in cases…
[ad_1] The timing of our meals plays a pivotal role, influencing our well-being more than we realize. Adopting the practice of having breakfast at 8 AM and dinner at 8 PM can be a game-changer, especially in reducing the risk of cardiovascular diseases. This synchronicity with the clock aligns with our body’s circadian rhythm, optimizing…
[ad_1] A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress, according to a study. Rheumatoid arthritis is an autoimmune inflammatory disease affecting synovial joints and causing pain, swelling, and progressive physical incapacity. People with rheumatoid arthritis also tend to have…
[ad_1] In the chilly grasp of winter, our hearts need a little extra TLC. Let’s be kind to our ticker by embracing heart-smart habits. Picture this: a brisk winter walk, the crisp air invigorating our circulation, saying no to that extra layer of snow-induced stress. Warm, hearty meals become our cosy allies, filling our plates…
