[ad_1] It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities. According to recent research from Penn State, when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate and blood pressure deteriorate…
[ad_1] Breastfeeding for six months or more appears to reduce the risk of cardiovascular problems developing in mothers for at least three years after delivery, a new study has found. The surprising cardio-metabolic benefit for maternal health is particularly important for women who experienced a complicated pregnancy, which can increase their chance of developing cardiovascular…
[ad_1] Health health: The body’s efforts to dissipate heat can have an impact on blood pressure under humid conditions. High humidity and temperatures can increase the amount of blood flowing to the skin. Due to this, the heart beats more quickly and circulates twice as much blood per minute than on an average day. …
[ad_1] People who engage in intense physical activity for 1-2 days reduce their risk of heart attack and stroke as much as those who do moderate physical activity for several days, a study suggests. Current guidelines from the World Health Organization and American Heart Association recommend at least 150 minutes of moderate to vigorous physical…
[ad_1] Researchers have discovered a link between the levels of certain bacteria living in the gut and coronary atherosclerotic plaques — which are formed by the build-up of fatty and cholesterol deposits, constitute a major cause of heart attacks. Researchers at Uppsala and Lund University in Sweden analysed gut bacteria and cardiac imaging among…
[ad_1] Increasing humid conditions in temperatures as low as 34 degrees Celsius can lead to a progressive rise in heart rate, also known as cardiovascular strain, warns a new study. While previous studies have established heat-related morbidity and mortality in humans, the new study published in the Journal of Applied Physiology, showed that even…
[ad_1] A common misconception is that a cardiac arrest and a heart attack are the same thing. You must be aware of certain distinctions, though. To distinguish between a heart attack and a cardiac arrest, it is crucial to first understand what happens in both of these procedures. In an exclusive conversation with Zee…
[ad_1] Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products in combination is key to lowering the risk of cardiovascular disease (CVD) in adults, including heart attacks and strokes, say researchers. According to the study published in the European Heart Journal, a healthy diet can be achieved in various ways, such as including moderate…
[ad_1] Heart health: Artificial sweeteners have been proposed to cause a higher risk of cardiovascular events in terms of stroke and heart attacks. From various studies, it has been proven that artificial sweeteners increase the chance of cardiovascular events by 9 per cent, warn experts. People suffering from diabetes or obesity often use artificial…
[ad_1] Vitamin D, also known as the sunshine vitamin, is not only good for your bones, but also for your heart, said health experts, even as they called for more research to be done on its effects among the Indian population. A study, appearing in the European Heart Journal, found evidence that vitamin D deficiency…
