Exercise To Lower Blood Pressure? Wall Squats, Planks Could Help, Says Study
[ad_1] The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such as squats, press-ups, and weights; high-intensity interval training or HIIT (episodic short bouts of high-intensity exercise interspersed with short periods of recovery at a lower intensity) are also effective. But isometric exercises were…