![Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos – Study Says This](https://newsology.co.in/wp-content/uploads/https://english.cdn.zeenews.com/sites/default/files/2024/01/26/1354945-weight-machine-pexels.jpg)
Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos – Study Says This
[ad_1] Losing weight is exceedingly tough because high-calorie, delectable foods are easily accessible. Despite our best intentions, it is usual to overeat. These setbacks can be frustrating and demoralising, prompting people to forsake their aspirations. A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts…