Adding Almonds To Your Diet Is a Must
[ad_1] Almonds are nutrient-dense, containing essential vitamins and minerals.An ounce of almonds offers 6 grams of protein and 14 grams of monounsaturated and polyunsaturated fats. Additionally, almonds provide 3.5 grams of dietary fiber per serving. Moreover, they are rich in minerals like magnesium, providing about 20% of the daily recommended intake. Almonds are also a…