[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a faster diagnosis and treatment, said doctors here on Tuesday. According to a recent study by the Indian Council of Medical Research-National Centre for Disease Informatics and Research (ICMR-NCDIR), Bengaluru,…
[ad_1] A recent study found that sleeping less than seven hours a night is linked to an increased risk of high blood pressure over time. The authors of the study accepted that there is no scientific proof linking sleep patterns to hypertension, or elevated blood pressure. They did, however, note that prior evidence of…
[ad_1] Today stress is the universal element of the modern human experience. It’s like an uninvited stress that walks into your life when you are overloaded with work and emotions. Studies show that stress in the long run can cause an imbalance of neural circuitry subserving cognition, decision-making, anxiety, and mood. Brain health is an…
[ad_1] Insomnia is a common sleep disorder where people find it difficult to fall asleep or stay asleep or both. Poor sleep quality regularly will not only make you lazy and affect your energy levels and daily activities, but it can lead to several health problems, including an increased risk of hypertension, diabetes, obesity, depression,…
[ad_1] In the chilly grasp of winter, our hearts need a little extra TLC. Let’s be kind to our ticker by embracing heart-smart habits. Picture this: a brisk winter walk, the crisp air invigorating our circulation, saying no to that extra layer of snow-induced stress. Warm, hearty meals become our cosy allies, filling our plates…
[ad_1] Are you an anxious person? Do you lose your temper easily? If yes, you might have often heard friends and relatives asking you to calm down and expressed concern about you having high blood pressure. But does being prone to anxiety and a quick temper automatically mean high blood pressure? Not necessarily. However, it’s important…
[ad_1] Short sleep lengths, daytime napping, shift work and even long sleep lengths have been linked to an increased risk of elevated blood pressure and cardiovascular disease, according to a new study. The study, published in Nature Communications, is the first study to demonstrate that independent of other factors including age, sex and Body Mass…
[ad_1] Each year, on October 29, World Stroke Day serves as a reminder of the staggering impact of strokes on individuals and communities worldwide. Strokes, often referred to as “brain attacks,” are a leading cause of disability and death globally, with millions of lives forever altered by their debilitating consequences. This day of observance…
[ad_1] Exercise is a powerful tool in managing high blood pressure, also known as hypertension. Regular physical activity can help lower blood pressure, improve heart health, and enhance overall well-being. Incorporating the right types of exercises into your routine can make a significant difference in managing this condition effectively. Regular exercise, paired with a…
[ad_1] A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Pescatello worked in Duck-Chun Lee’s lab at Iowa State University with Elizabeth Lefferts, the paper’s primary author, and others. The findings were published in the Journal of Cardiovascular Development and Disease. “We’ll all…
