[ad_1] If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. Effects on the body Central nervous systemYour…
[ad_1] The preclinical study, published in Science Immunology on March 15, showed that bacteria abundant in the guts of newborns produce serotonin, which promotes the development of immune cells called T-regulatory cells or Tregs. These cells suppress inappropriate immune responses to help prevent autoimmune diseases and dangerous allergic reactions to harmless food items or beneficial…
[ad_1] The surge in concerns related to ghee or clarified butter, has raised a ruckus in the dairy industry. Few call it a “Heart attack on a plate” for its high level of fats which can disturb cardiovascular wellness. Heart health is a critical aspect of overall well-being, and the debate surrounding ghee’s impact on…
[ad_1] Smoking tobacco is so harmful to the body that it changes a person’s immune system, leaving them vulnerable to more disease and infection even years after they’ve quit, a new study found. Although smoking rates have been declining since the 1960s, it’s still the leading cause of preventable death in the United States, causing…
[ad_1] Dry fruits, packed with essential nutrients, play a crucial role in enhancing immunity. These nutrient-dense powerhouses offer a myriad of benefits that contribute to a robust immune system. Incorporating a variety of dry fruits into your daily diet can contribute to a holistic approach to immune health. However, it’s essential to consume them…
[ad_1] The beneficial effects of exercise may be driven, at least partly, by the immune system, new research has shown. The Harvard Medical School (HMS) study, done in mice, suggested that muscle inflammation caused by exertion mobilises inflammation-countering T cells, or Tregs, which enhance the muscles’ ability to use energy as fuel and improve overall…
[ad_1] In today’s fast-paced world, finding moments of tranquility and peace can be a challenge. One effective way to start your day on the right foot is through morning meditation. Beyond its spiritual and mental advantages, research suggests that practicing meditation in the morning can offer a range of significant health benefits. Incorporating morning…
[ad_1] Drumstick flowers, also known as Moringa oleifera blossoms, have been gaining recognition as a superfood due to their remarkable health benefits. Native to the Indian subcontinent, the Moringa tree produces vibrant and aromatic flowers that not only enhance the culinary experience but also offer a plethora of health advantages. Incorporating drumstick flowers into…
[ad_1] In an era dominated by high-intensity workouts and complex exercise regimes, the simple act of walking often gets overlooked. However, walking offers a multitude of health benefits beyond just being a convenient mode of transportation. Incorporating more walking into your daily routine doesn’t require a drastic lifestyle change. Simple adjustments, such as walking…
[ad_1] A robust immune system is your body’s first line of defense against illnesses and infections. While there’s no magic pill to guarantee immunity, certain lifestyle habits can significantly boost your body’s natural defense mechanisms. Incorporating healthy practices into your routine can help strengthen your immune system, enabling it to fend off diseases and…
