EXCLUSIVE: What Are Hidden Dangers of Overtraining? Expert Tells How Incorrect Workout Techniques Can Be Detrimental
[ad_1] Fitness is a crucial part of maintaining a healthy lifestyle, but like everything else in life, moderation is key. While regular workouts can lead to numerous health benefits, excessive gymming or improper workout techniques can have detrimental effects on your overall well-being. Fitness expert Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador…