[ad_1] For quite some time now, fitness enthusiasts have been swearing by intermittent fasting for its numerous health benefits – from its beneficial effects on metabolism, and weight loss to even controlling high blood pressure and aiding heart health. With almost every fitness influencer and fitness enthusiast vouching for this fasting method, including several celebrities,…
[ad_1] British Prime Minister Rishi Sunak has a unique way of beating Monday blues and keeping his weight in check. According to news reports, Sunak – in a January 30 interview – mentioned that he does not consume anything from 5 pm on Sunday until 5 am the following Tuesday, except water, tea, or black coffee. While earlier…
[ad_1] Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it’s unclear how long it will remain, according to a study from the University of Illinois at Chicago. The researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure…
[ad_1] By Mukul Nagpaul Intermittent fasting has become a popular weight loss strategy among people who want to lose weight without giving up their favorite foods. But is intermittent fasting really an effective weight loss strategy? Let’s find out! What Is Intermittent Fasting Intermittent fasting is a way of eating that involves alternating periods of…
[ad_1] By Mukul Nagpaul Intermittent fasting has become a popular weight loss strategy among people who want to lose weight without giving up their favorite foods. But is intermittent fasting really an effective weight loss strategy? Let’s find out! What Is Intermittent Fasting Intermittent fasting is a way of eating that involves alternating periods of…
