HIIT Training Safe For Pregnant Ladies And Their Babies: Study

[ad_1] Research from the University of Alberta shows that high-intensity interval training is safe for expectant mothers and their unborn children, in contrast to the typical advice for exercising during pregnancy. Jenna Wowdzia, a master’s student in the programme for pregnancy and postpartum health, compared the cardiovascular effects of moderate-intensity continuous training to high-intensity…

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Mental Health: 7 Tips to Help Children with PTSD Express Their Emotions

[ad_1] Post-traumatic stress disorder (PTSD) can have a profound impact on children, affecting their emotional well-being and ability to express themselves. Navigating their feelings might be challenging, but with the right guidance, parents and caregivers can help children cope and communicate their emotions effectively.  Supporting children with PTSD in expressing their emotions requires patience,…

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