[ad_1] As winter arrives, numerous people experience heightened joint discomfort, a condition frequently worsened by the cold climate. Recognizing the factors contributing to this unease and implementing preventative measures can play a crucial role in effectively maintaining joint health throughout the colder months. In conversation with Zee News English, Dr Ramneek Mahajan, Senior Director…
[ad_1] Knee pain, a persistent woe for many runners, can be a stumbling block in the pursuit of an active lifestyle. Delving into the intricacies of this discomfort unveils various causes, shedding light on the importance of understanding and addressing these issues for runners and fitness enthusiasts alike. In an interview with Zee News…
[ad_1] As winter sets in, many individuals find themselves grappling with increased joint pain, a phenomenon often exacerbated by the cold weather. Understanding the reasons behind this discomfort and adopting proactive measures can make a significant difference in managing joint health during the chilly months. In an exclusive interview with Zee News English, Dr…
[ad_1] Yoga, an ancient practice that originated in India, offers a multitude of benefits for physical, mental, and emotional well-being. When it comes to knee health, yoga offers a range of asanas (postures) that can strengthen the knee muscles, improve flexibility, and enhance overall mobility. Consulting a healthcare professional before starting any new exercise…
