3 meals for better mental health – SUCH TV

[ad_1] Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a Western diet, which is high in fat, sugar, and…

Read More

World Parkinsons Day 2024: Indian Study Shows Dance & Music Therapy Can Slow Parkinson’s Disease

[ad_1] Dance and music therapy combined with meditation can help slow down the progression of Parkinson’s disease, a degenerative brain disorder, according to a new research by the Jaslok Hospital and Research Centre in Mumbai released on Wednesday. The condition, which worsens over time, can also cause problems with movement, mental health, sleep, and pain….

Read More

Grammy-nominated artist Marcus King on his guitar being his salvation during his mental health journey:

[ad_1] Grammy-nominated musician Marcus King’s new album, “Mood Swings,” explores the darkest days of his mental health journey and the hope he’s found through therapy and music after overcoming depression, body image issues and abandonment. King is a fourth-generation musician whose first memory growing up in Greenville, South Carolina, was opening his dad’s guitar case….

Read More

World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Donts For Optimal Wellbeing

[ad_1] We often overlook our mental health because it’s not as readily visible as physical ailments. However, the reality is that it profoundly impacts our physical well-being. Take chronic stress, for example, it is a mental health issue that can wreak havoc on your body. It weakens your immune system, making you more vulnerable to…

Read More

Importance Of Health For Mental Wellbeing, Expert Shares

[ad_1] Health plays a significant role in mental well-being across various aspects of life, including workplaces, relationships, and overall social well-being. Mental health is simply health, it is not separate from physical health, everyone’s mental health matters. Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act….

Read More

Eating well for mental health – SUCH TV

[ad_1] Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a Western diet, which is high in fat, sugar, and…

Read More

28-Year-Old Physically Healthy Dutch Woman Chooses To Die By Euthanasia Due To Severe Mental Health Struggles

[ad_1] Trigger warning: Some readers may find this story disturbing. Reader discretion is advised. Zoraya ter Beek, a 28-year-old Dutch woman, will reportedly undergo euthanasia in the Netherlands in May, because of severe mental health struggles. ter Beek, who is physically healthy, has been fighting depression, autism and borderline personality disorder, for years. According to reports, doctors…

Read More

World Autism Awareness Day: 7 Ways To Sensitize Family And Caregivers To Support Children With Special Needs

[ad_1] World Autism Awareness Day, observed on April 2 each year, serves to raise awareness about autism and promote efforts to educate, empower, and support individuals affected by the condition. This year’s theme, “Empowering Autistic Voices,” highlights the importance of amplifying the voices of those with autism to provide them with more support and autonomy. …

Read More