![3 meals for better mental health – SUCH TV](https://newsology.co.in/wp-content/uploads/https://www.suchtv.pk/media/k2/items/cache/18d18e4cc754222420d10ed686a9a4f0_XL.jpg)
3 meals for better mental health – SUCH TV
[ad_1] Our physical and emotional well-being are entirely dependent on the food we eat. According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to suffer from depression than persons who follow a Western diet, which is high in fat, sugar, and…