[ad_1] When it comes to new year resolutions and one’s focus on mental health the basic trifecta is following a healthy lifestyle. One should make sure to exercise regularly, following a proper diet and get enough sleep. These things are essential because they have a direct impact on the mood. In an exclusive interaction…
[ad_1] Bullying’s impact on mental health can resonate throughout a person’s life, causing anxiety, depression, and diminished self-esteem. Overcoming this trauma necessitates a multi-faceted approach. Seeking professional therapy, like cognitive-behavioral therapy, can aid in processing and healing. Cultivating a strong support network, engaging in self-care routines, and practicing resilience-building activities bolster mental well-being. Education…
