Mental peace – Newsology

Health

How Living With Nature Can Boost Your Mental Health? Know Benefits

Newsology9 months ago04 mins

[ad_1] Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often referred to as ecotherapy, nature therapy is a wide approach to mental health that emphasises spending time in nature to enhance wellbeing. Let’s examine some significant pathways to better mental health and their mechanisms. Sunlight promotes better…

Health

Digital Detox: Can Reading Books Improve Mental Health And Help Cope With Stress? Read How

Newsology1 year ago05 mins

[ad_1] In today’s hyperconnected world, individuals are finding solace in a timeless activity—reading books. As people grapple with stress and the constant bombardment of digital information, the act of reading a book has emerged as a powerful tool for a digital detox. Mr. Nidhi Dalmia, Author of author “Afternoon” and “Harp” spoke to Zee…