Mental well being – Newsology

Health

World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Donts For Optimal Wellbeing

Newsology9 months ago04 mins

[ad_1] We often overlook our mental health because it’s not as readily visible as physical ailments. However, the reality is that it profoundly impacts our physical well-being. Take chronic stress, for example, it is a mental health issue that can wreak havoc on your body. It weakens your immune system, making you more vulnerable to…

Health

Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Newsology1 year ago03 mins

[ad_1] Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates physical fitness with creative expression. Beyond its evident allure, dancing offers a range of health benefits that go beyond traditional forms of exercise. 5 Ways Dancing Boosts Your Physical and Mental Health Here’s a list of incredible…