[ad_1] Yogurt is not only good for your gut, but could lift your mood as well, according to a study. Researchers at the University of Virginia School of Medicine have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety. The…
[ad_1] As the days grow shorter and temperatures drop, many individuals find themselves grappling with the onset of seasonal blues. Seasonal Affective Disorder (SAD) affects a significant portion of the population, leading to symptoms like low energy, mood swings, and a general sense of malaise. Conquering seasonal blues involves a holistic approach that addresses physical,…
[ad_1] Quality sleep is not only crucial for your individual health but also for the success of your marriage. A healthy marriage thrives on effective communication, emotional intimacy, and physical closeness, all of which are directly influenced by the quality of your sleep. In an interview with Zee News English, Anand Nichani, Managing Director,…
[ad_1] Not every woman experiences menopause in the same manner. The severity of menopause symptoms is affected by a variety of behavioural, biological, social, psychological, and demographic factors. According to a recent study, infertility may increase the probability of acquiring some menopausal symptoms such as mood swings, irritability, and difficulties sleeping. The study’s findings…
[ad_1] A brain tumour can cause inflammation and tissue damage by raising the pressure inside the skull. One typical sign of brain tumours is severe, ongoing headaches. However, the majority of headaches are not indicative of a tumour or malignancy. People ought to see a doctor if they detect changes in the frequency or…
